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Personal trainer Bonnie Smith talks a lot about how our modern lifestyle and work habits basically turn our bodies into tightly wound springs. One area where it’s important to stay loose is the hips, because that helps the back. And that keeps us happy. “All day long, you’re using the front of your hip area, […]
Everlast Medium Stretch Band - 12Lb Of Resistance – Everlast Canada
Daily 7 - Our training concept
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4KOR Fitness 41” Resistance Loop Band - Pair of 2
4KOR Fitness 41” Resistance Loop Band - Pair of 2
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10 Resistance Loop Band Exercises – Meglio
The Safe, Effective Way to Increase Mobility! From age and injury to stiff joints and overtraining, countless factors can inhibit your mobility. As a
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Weekly Workout: Make your core feel like steel with the One-Armed
