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Hey yogis, this week I’m offering a short & sweet sequence meant to help you tone and strengthen your core. This particular core sequence will focus primarily on the abdominals with a strong emphasis on the obliques. This 10 minute yoga class for core strength is great to do when you’re short on time and […]
Yoga With Kassandra - Happy Monday! Here's a brand new 10 min Morning Flow for you. This is a gentle seated practice that you could even do in bed if you'd like.
20 Min Yoga Flow To Strengthen Your Core
Good morning! Have you gotten on your mat yet? I have a new 10 minute morning yoga flow for you to try, live on and inside my mob
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