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1.3K Likes, TikTok video from angelaaerial | pole dancer (@angelaaerial): “Replying to @maiden_asia Let’s talk ankle conditioning for pole dancing! Here are a few of my fav exercises/stretches to warm up my ankles/feet/calves for heels. I do these to help strengthen my ankles& improve my toe point. Let me know if you want more conditioning ideas and inspo! #poleworkout #stretching #flexibility #stretchingroutine #”. Ankle Stretches. ANKLE CONDITIONING EXERCISES FOR POLEoriginal sound - angelaaerial | pole dancer.
Replying to @maiden_asia Let's talk ankle conditioning for pole
ANKLE CONDITIONING 👠 Pole exercises to improve heelwork
ANKLE STRETCH AND STRENGTH FOR DANCER FEET (No Theraband Needed
Ankle Stretch and Strengthen Exercises
Replying to @maiden_asia Let's talk ankle conditioning for pole
FOOT AND ANKLE MOBILITY AND STRENGTHENING
Replying to @maiden_asia Let's talk ankle conditioning for pole
Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT
Perfectly on Point — Sky Sirens
🔥Adv pole tricks: Shoulder Mount ▶️ Brass Monkey Variations
ANKLE STRETCH AND STRENGTH FOR DANCER FEET (No Theraband Needed
Perfectly on Point — Sky Sirens
ANKLE SPRAINS! The ankle joint is vitally important to an
