Smith machine wide-grip upright row instructions and video

Target your lateral deltoid with the Smith machine wide-grip upright row, which synergistically activates multiple arm and back muscles.

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Single-arm Smith machine upright row

Smith machine wide-grip upright row instructions and video

Smith machine upright row Exercise Videos & Guides

Smith Upright Row - Video Guide

Idk why you guys would do upright rows because I personally find

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Smith machine wide-grip upright row instructions and video