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411 Likes, TikTok video from Jess | pilates + wellness (@jess_casa): “Reformer pilates flow burpee style lunge sequence ~ try with just 1 (lightest) spring ##reformer##reformerpilates##pilatesteacher##reformerteacher##pilatesreformer##pilatesreformerfitness##pilatesreformerexercises##pilatesreformertraining##pilatesinspodaily##pilatesinspo##dubaipilates##dubaipilatesinstructor##dubaipilatesteacher”. Try this reformer pilates sequence on just 1 (lightest) spring - repeat at least 10 times before changing sides for a great little leg + booty burnPlayers DKJ Remix - Danny Johnson.
💛 Pilates Playtime 💛 Here's a quick little reformer flow demonstrating a reverse lunge & it's snazzy dynamic progressions. This has got to be one of
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Try this full body pilates x strength workout! Youll love it! #fullbod
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