Dorsiflexion: What is it? And, why does it matter?

Does your squat look like the first or second picture more? If you said the second picture, then there is a chance you might have poor dorsiflexion. Dorsiflexion is the backwards bending of a foot…

Why is ankle extension called plantar flexion?

The Lunge Test; forget ankle range, think ankle stiffness

How To Assess And Improve Ankle Dorsiflexion Once And For All - The 'Go-To' Physio

Sweatology: Why some people sweat more and the affects on the body, by Coach David Russo

The Importance of Ankle Dorsiflexion • Range Of Motion

Dorsiflexion: What is it? And, why does it matter?, by Coach David Russo

Does ankle impingement require surgery? Improving range of motion without surgery – Caring Medical Florida

Ankle, midtarsal and metatarsophalangeal joint dorsiflexion angles

The concurrent validity and reliability of the Leg Motion system for measuring ankle dorsiflexion range of motion in older adults [PeerJ]

Dorsiflexion assist AFO Turbomed Orthotics Intl.