Stretching is not just for athletes - Pacific Northwest Living

Want to sleep better, stand taller, hit a ball 10 times farther? Go get stretched.  Many us know stretching is the foundation for any workout. It loosens up muscles and helps keep them flexible so they are less likely to pull or tear. Flexible muscles lead to better range of motion. Better range of motion

7 simple ways to stay physically active when you're stuck at home

The Importance Of Athlete Stretching : Education : DREAM

Stretching is not just for athletes - Pacific Northwest Living

Now That's a Stretch! (And It Won't Hurt a Bit) : NPR

Stretch or not stretch? This is the question :)

What Can Humans Do to Save the Pacific Northwest's Iconic Salmon

Ethiopia's Gudaf Tsegay surges down stretch to win women's 5,000 at World Athletics Championships

Why your brain loves it when you exercise, plus 3 easy ways to

Full Body Assisted Stretching

Should You Do It in Jeans?

Leafs' Marner needs to make a statement in NHL stretch run

What Cold-Water Swimming Taught Me About Mindfulness

Why Stretching is Essential for a Healthy Body - Palermo