Yoga fundamentals - Lizard Pose is a great stretch for the hip

Lizard Pose is a great stretch for the hip flexors, the hamstrings, and the quadriceps. Incorporating Lizard into your yoga practice can help to improve the flexibility of your hip ligaments and

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Studio 70 Yoga - What's your thoughts on lizard pose? 🦎 Packed with benefits, Lizard Pose is a great way to stretch your hamstrings, hip flexors, and quadriceps. Strengthening these muscle groups

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