3 Ways to Get into a Wall-Supported Forearm Stand (Pincha Pose

Forearm stands are one of my favorite contortion shapes (because they are so fun to balance and there are lots of “options” for styling with your legs!) - but they can be daunting to try to tackle if you’ve never trained them before. That’s where learning some safe progressions can help build up you

How to Do: Pincha Mayurasana or Feathered Peacock Pose - Schimiggy

3 Ways to Get into a Wall-Supported Forearm Stand (Pincha Pose

Pincha Mayurasana (Feathered Peacock Pose): Steps, Benefits

Inverted Yoga Poses

Challenge Pose: 5 Steps to Master Forearm Balance (Pincha Mayurasana)

How to Do an Elbow Stand: 13 Steps (with Pictures) - wikiHow

How to Get Into Forearm Stand: 3 Tips

How to Do a Wall-Supported Forearm Stand

Challenge Pose: 5 Steps to Master Forearm Balance (Pincha Mayurasana)

Pincha Mayurasana at the wall

Forearm Stand Breakdown