I feel smug in yoga class, but is hypermobility a blessing or a

Simone Biles and Michael Phelps are among those with excessively mobile joints. But will this leave them prone to pain and falls in older age? Not if they stay strong and active, research suggests

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Hugger Mugger Yoga Products - HOW TO PRACTICE BALASANA WITH YOGA BLOCKS: SHOULDER RELIEF IN CHILD'S POSE 1. Gather your props: 2 4-inch or bigger Yoga Blocks, a Yoga Mat and a

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I feel smug in yoga class, but is hypermobility a blessing or a

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I feel smug in yoga class, but is hypermobility a blessing or a curse?, Human biology

Yoga and Hypermobility Syndrome