7 Moves You Should Avoid in Your Back Workouts - Muscle & Fitness

Bad back? Avoid these moves that could aggravate back pain.
Because of our sedentary, cubicle-based society, it can seem like we have two types of people: those with back pain and those who will experience it in the future. The gym always has been a breeding ground for back ailments as guys try to push the limits of what they can lift. That’s truer these […]
Because of our sedentary, cubicle-based society, it can seem like we have two types of

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