Whereas the third chakra can be identified by a pulse at a specific point, the second chakra is a space which generates flowing, rhythmic movement. Breath of Fire is a great navel breath as is the 4 Part Energizing Breath which I covered in our very first lesson. Do this 3-5 minute exercise 3 or more times a day, especially at https://ecosoberhouse.com/ moments when you are being pulled to a compulsive, addictive behavior. Learn to apply yogic science to a variety of addictive substances and behaviors. This highly-effective and specific approach has been serving since 1973, developed by Yogi Bhajan to help integrate the body, mind and spirit  from recovery to self-discovery.

• All of these lead us to insecure and neurotic behavior patterns.
• With a quiet voice, like whispering, you’re chanting to your internal self.

Lesson 12 – Breaking Addictions

Additionally, I recommend studying various Kundalini references online and viewing some Kundalini Yoga YouTube videos that teach these principles. You may even want to consider combining this practice with meditative audio programs as described in this article about sacred acoustics and binaural beats recordings. This could be the start of a wonderful, fulfilling new practice that will bring peace and happiness to your life. If you’re interested in learning to practice Kundalini meditation, remember it’s fine to start small—and incorporating mediation into your daily life can be hard. At first, even just two minutes of meditation might feel like a struggle.

• The second step is to embrace it, NOT deny it or try to suppress it.
• Like any meditation practice, it’s important to find a comfortable seating position.
• Overtime our peaceful relationship with our energy and our body will supersede any programming of how our bodies should look.
• Just writing those words again makes me sit up straighter and breathe deeper.
• 7) Continue a steady rhythm of the mantra in the same rhythm as the locking alternate back molars, eyes rolled up and in.

Sa Ta Na Ma Meditation In Practice

Caffeine from coffee, coke, chocolate also dehydrates the body. Now all this is rather depressing except for the fact that we do have some very effective vitamin and mineral supplements available to us that can satisfy our bodies. And recently there have been some major discoveries that help us revitalize the water we drink. Pollution, purification, chemical additives and processing of water has debilitated our water to the extent that it cannot be fully absorbed by our cells. Our cells are dehydrated down to about 75% by the time we are 40 or 50.

How Do Yoga and Meditation Work in Relation to PTSD and Addictions?

With a relaxed belly, the Kundalini and sexual energy is able to flow up the spine. The point of a mantra is to break out of old patterns, so the mantra should always reflect the state that you want to be in rather than the one you are in now. This could be anywhere from three minutes to two and a half hours.

The fire energetically builds your will power on a very organic level. Kundalini meditation is part of Kundalini yoga and is meant to move energy through the body. If you are struggling with addiction, and working on your recovery, meditation is an excellent way to connect with your spirituality. Deep breathing and focusing on your breath for at least a few minutes daily is a great way to start. As thoughts and distractions pass through your mind, you can learn to let them go without attachment.

A pilot study was completed this year by Dr. Julie Staples, Daniel Mintie, and Dr. Sat Bir Singh Khalsa using an Integrative Trauma Recovery Program. Enjoy a twice monthly dose of inspiration that includes practices, recipes, numerology, and more. Lock the back molars together and keep the lips closed. Keeping the teeth pressed together throughout, alternately squeeze the molars tightly and then release the pressure. Feel it massage the thumbs and apply a firm pressure with the hands.

Start to Focus on Your Breath

She became a certified Kundalini Yoga teacher in 2011 and immediately went to Liberia in West Africa to teach Kundalini Yoga to civil war refugees. She has a Master’s degree in Classics, is a Registered Psychotherapist, and is the owner of Adi Shakti Yoga & Therapy located in Colorado. She continues meditation for addiction her recovery journey to this day through various 12 Step programs. Yet, our subconscious may hold onto these memories, continually reminding us, causing random spurts of anxiety. By performing this meditation, we’re opening up the opportunity to confront some of these thoughts that stay in hiding.

• Even when Kundalini evolved from meditative teachings to include physical practices (yoga), it remained unknown outside of these select teachers and students.
• It is simply the spiritual practice of allowing your divine energy, coiled at the base of the spine, to expand to your chakras.
• While many practitioners still believe in the benefits of Kundalini yoga, there are questions about what the future of Kundalini yoga should look like.

Choose What to Wear

Maybe weight and food problems are not really about food and weight. Maybe we should start out by loving our bodies as they are. Maybe addictions are about taking back our power from those forces and « authorities » who we have let manipulate us.

(Set a timer so you’ll know when to stop.) Complete the mediation by inhaling deeply, pushing your palms together or raising your arms in the air, and then relaxing and exhaling. Aim to do this so that there are four segments of both inhales and exhales during a complete breath. If you feel dizzy at any point, then stop the practice. Notice your breathing and gradually start to slow it down.