Researchers highlight the benefits of stretching prior to working out.

Both dynamic and static stretching have proper places in a workout – dynamic during the warmup and static during the cooldown.

Best morning stretches: Routines and benefits

10 Best Warm-Up Exercises And Pre-Workout Stretches To Do

How Long Should You Hold a Stretch? - Personal Trainer Certification, Nutrition Courses, Fitness Education

Stretch Before or After Working Out? What the Science Says

The Benefits of Stretching before a Workout

media.post.rvohealth.io/wp-content/uploads/2019/07

Warm-Ups, Cool-Downs, and Stretching for Running

Should You Stretch Before or After Your Workout?

Benefits of PNF Stretching- Proprioceptive Neuromuscular Facilitation

Why stretching is more important than you think

Dynamic Stretching: Benefits, When to Do Them, and Best Moves