At 101, he knows a thing or two about working out and staying fit

Body Type Diet: Are You an Ectomorph, Mesomorph, or Endomorph?

10 Things I Learned About Fitness From Arnold Schwarzenegger

Pilates: What It Is and Health Benefits

How Many Calories Do You Need to Burn to Lose a Pound?

Is Yoga Enough for Your Exercise and Fitness Needs?

Fitness: What It Is, Health Benefits, and Getting Started

30-Day Squat Challenge - This Squat Workout Plan Will Transform

Cervical Health 101: Exploring Your Cervix for Health and Pleasure

15 Health Benefits of Walking, According to Doctors and Trainers

How to Become a Fitness Instructor, 10 Tips

Cardiovascular Fitness and How to Test It

Sexy Arm Workout 2021— Get Crazy-Toned Arms in 15 Minutes

/images/2021/april/spotting-10

How To Burn Fat Without Going to the Gym