Why we have to move beyond BMI and talk about muscle. – By

Weight and BMI are outdated and unsuitable measurements to assess an individual’s health. Risk factors are not associated with ‘weight’ they are linked to what makes up that weight. In this blog we wi

Does Muscle Weigh More Than Fat? Plus, How to Measure Body Fat

How often should you work out for weight loss and muscle gain?

BMI Alone Is Not Enough to Assess Health, American Medical

How to Practice Body Neutrality: 17 Examples, Exercises, More

Why does obesity cause shortness of breath?

Obesity: A manageable disease with many causes

If you're overweight because of muscle, is that still unhealthy

Blog TANITA Europe

What is the difference between body mass index (BMI) and body fat

BMI alone will no longer be treated as go-to measure for weight

Is it okay if you exceed your BMI, if your body is primarily

I Went From Overweight To Shredded in a Year—Here's How