Postpartum exercise can have many benefits – here's how to do it

The key is to progress gradually and listen to your body as you get back to exercise.

Postpartum exercise can have many benefits – here's how to do it safely

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Diastasis Physio (@diastasisphysio) / X

Postpartum Exercise Tips and Workouts for New Moms

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Postpartum Workout Tips and a Sample Exercise Plan