Barbell wide-grip upright row exercise guide and video

The barbell wide-grip upright row is great for building and strengthening your lateral deltoids but can lead to shoulder impingement!

Prone incline wide-grip upright row exercise instructions and video

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Dumbbell wide-grip upright row exercise instructions and video

Barbell wide-grip upright row exercise guide and video

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Build Beefy Traps and Shoulders With the Upright Row

Barbell Shoulder Grip Upright Row - Video Guide

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