How to breathe for stress relief, good posture and during labor with these 3 super simple techniques - Body Beyond Birth

The daily trick to relax your body and mind in no time at all. Keep calm and breathe. Did you know that you already have a superpower life skill in your bag of tricks that you already do 20,000 times a day?? Yeppers, you do, and it’s called breathing. Yeah, we’ve all heard the hype […]

What's the best pregnancy exercise? Pregnancy Pilates vs. Yoga - Body Beyond Birth

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How to breathe for stress relief, good posture and during labor with these 3 super simple techniques - Body Beyond Birth

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