Study finds women only give themselves 30 minutes of 'me time' a week

When it comes to sexual pleasure, almost a third (31 per cent) of women are more likely to climax alone than with their partner

What Research Says About Being a Stay-at-Home Mom

New take on runner's high: Study explores how marijuana affects

Morning may be the best time to exercise for weight loss benefits

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Self-care - latest news, breaking stories and comment - The Independent

How Much Sleep Do Fitbit Users Really Get? A New Study Finds Out

25 Phone Interview Tips To Get You to the Next Round

Self-care - latest news, breaking stories and comment - The Independent

10 ways to take time for yourself even with a hectic schedule