How to get better posture - four simple ballet fitness exercises for posture — Ballet Fusion

Good posture really comes from core strength. Ballet fitness is amazing for improving posture because EVERY SINGLE ballet exercises uses the core. As well as working all our core muscles as we exercise, we also keep a focus on lengthening our posture the whole time.

4 ballet dancer-approved exercises to improve your posture while working from home

Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful: Bowers, Mary Helen, van Lamsweerde, Inez, Matadin, Vinoodh, Aldridge, Lily: 9780847858378: : Books

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