How to get back into an exercise routine in 2018 - National

It’s better to opt for moderate physical activity three to four times a week rather than an intense workout at the weekend.

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How to get back into an exercise routine in 2018 - National

Shawn Johnson raises her arms at the end of her routine in the floor exercise at the U.S. gymnastics championships in San Jose, Calif., Saturday, August 18, 2007. (AP Photo/Eric Risberg Stock

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How to Exercise (with Pictures) - wikiHow

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How to Exercise (with Pictures) - wikiHow

Today's Workout column: Cardio move also helps tone lower body