Transforming her body from a size 26 to a size 12: Kathy's Pilates Story

In May 2017, I weighed 280 pounds.I experienced constant back pain, had trouble sleeping, was fatigued, out of shape and miserable.

Pilates Classes Online - Live & Breathe Pilates

Can Pilates be used to treat a head injury or stroke?

3 Effective Head-to-Toe Health Strategies for Seniors

POP Pilates for Beginners Calendar! - Blogilates

Van Gogh's Bedrooms The Art Institute Of Chicago

Weight Loss Success Stories: Inspiring Before & After Pics

Pilates on Vacation

It's an amazing gift to live without constant pain.

Better Body Workouts for Women: Hodgkin, Dean, Pearce, Caroline: 9781450432764: : Books