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If your current concept of 'me time' is a Netflix-and-biscuits binge or a large glass of chablis hastily gulped in snatched seconds between bath, book and bed, then think again. Over the last few years, the concept of proper, meaningful 'self-care' - of devoting regular slots of time for activities that bolster emotional health - has become a central pillar of a wider conversation about overall wellbeing.
If your current concept of 'me time' is a Netflix-and-biscuits binge or a large glass of chablis hastily gulped in snatched seconds between bath, book and bed, then think again. Over the last few years, the concept of proper, meaningful 'self-care' - of devoting regular slots of time for activities that bolster emotional health - has become a central pillar of a wider conversation about overall wellbeing.

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