I did yin yoga every day for a week —here's what happened

What is yin yoga, what are the benefits, and what happened when this writer did yin yoga every day for a week?

What Happens When You Practice Yoga Every Day

Forget sit-ups — this 3-move dumbbell standing ab workout chisels your abs and obliques

The Difference Between Yin and Restorative Yoga, yin yoga

I'm just as bendy at 82 - here are my yoga secrets

Yin Yoga Teacher Training, Women-Centred Yoga

Health Benefits of Yoga: How Long It Takes to Truly See Results

Workout of the Week: Yoga - Fast Talk Laboratories

Can you Practice Yin Yoga Every Day?

You don't need weights to build mental strength — just 5 minutes and this short practice

I Tried It: Yin Yoga