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Chair yoga has proved beneficial in improving digestion, maintaining blood pressure, relieves fatigue, generates a sense of self-dependence and well-being in elderly people.
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Stream [, Chair Yoga for Seniors 60+, Gentle Illustrated Chair Exercises Seniors of Any Level Can Do t by User 884542757
Chair Yoga for Seniors and Beginners
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8 minutes Chair Yoga for Seniors Over 60: The simple and easy, Fully Illustrated Guide to Seated Poses and Stretches to Gain Mobility, maintain
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