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Back Exercise Routine for an Hourglass Shape Kneeling Face Pulls: 4 sets of 10 reps Lat Pulldowns: 4 sets of 8 reps Straight Arm Pulldow
Some exercises for back 👍🏼💪🏼 How often do you train your back? . Share with your friends and follow us for more useful fitne
Wide Back = Small Waist💪🏻⌛️ Build some strong & powerful lat muscles with this tough workout 🏋🏻♀️ - 12 reps x 2 se
Some exercises for back 👍🏼💪🏼 How often do you train your back? . Share with your friends and follow us for more useful fitne
Full Back Workout • Back days just get me GOING let's gooo 🔥 1️⃣ Pull-ups (2x until failure) 2️⃣ Scapulars (4x10-12) 3️
Mid day workouts have always been my favorite 🫶🏽 Back day followed by an hour cardio who am I #backworkout #pullups #strongwomen
640 Fitness, Workouts, and Nutrition ideas
Wide Back = Small Waist💪🏻⌛️ Build some strong & powerful lat muscles with this tough workout 🏋🏻♀️ - 12 reps x 2 se
💯4 exercise back & shoulder workout. Here is what I did💯 . . . 1. Lateral Raise 3 x 10-12 2. Chest Supported Row 3 x 6-8 3. Shoul
Watch this reel by caroline_omahony on Instagram in 2024
