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Global personal-training franchise claims its ‘oxygen debt’ interval workouts that combine aerobic and weight training can still be effective 36 hours later – but don’t relax and put your feet up just yet
First published in 1903, South China Morning Post is Hong Kong’s premier English language newspaper and has the city’s most affluent and influential readership. With a reputation for authoritative, influential and independent reporting on Hong Kong and China. The newspaper is supported with its online publication and its Sunday edition, Sunday Morning Post.
Are all workouts created equal? A global personal-training franchise doesn’t think so. Orangetheory Fitness, based on “excess post-exercise oxygen consumption” or Epoc, is the latest fitness phenomenon, claiming a 500-plus calorie loss during a one-hour workout, plus an “after burn effect” lasting for up to 36 hours after you walk out of class.
What is your opinion on the afterburn effect that sites like Orange Theory Fitness or Afterburn Fitness talk about? - Quora
Orangetheory Review: Is The Membership Worth It? - Sports Illustrated
A Year at Orangetheory Review {what you need to know before you try it}
Orangetheory Review: Is The Membership Worth It? - Sports Illustrated
Does Orangetheory's 'Afterburn' Help You Burn More Calories?
Does Orangetheory's 'Afterburn' Help You Burn More Calories?
I took my first Orangetheory class & this is what happened
IS THE AFTERBURN EFFECT REAL? • Russ Howe PTI
New Regional Vice President Named for Orangetheory Fitness Afterburn Franchise - Tampa, FL Patch
Optimal Health Daily Podcast
Does Orangetheory's 'Afterburn' Help You Burn More Calories?