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The other day I went to my first Mysore class. Ever since I started practicing yoga, I remember seeing in the studios' timetables a daily Mysore class early in the morning. I wondered what that was, and other yogis told me it was a class where students practice on their own following the different Ashtanga series. A…
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About us – Astanga Yoga Ottawa
Staying present with what is: a week of Ashtanga, Intuitive Flow, Yin yoga and Meditation
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