Women get same exercise benefit as men, with less effort, study

A new study finds that women experience greater benefits than men with lower amounts of exercise.
A little bit can go a really long way for women and exercise, author says.
Researchers had people walk briskly or ride a bike, with women seeing health benefits in less time than men.

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Women get the same exercise benefits as men with less effort

Women get the same exercise benefits as men with less effort

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Women get the same exercise benefits as men with less effort

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Women Get the Same Exercise Benefits As Men, But With Less Effort

Women see more benefits to their health with exercise than men, study suggests