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Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit of working out.
I'm a 62-year-old bodybuilder - I 'don't sweat' my age and younger lifters still call me 'perfection
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Ernestine Shepard's Instagram, Twitter & Facebook on IDCrawl
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I'm a 61-year-old bodybuilder - I'm still going strong and men half my age call me a 'god
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Ernestine Shepherd at 85: A Day In The Life Of World's Oldest Female Bodybuilder - - Where Wellness & Culture Connect