Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]

In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.

Bret Contreras, PhD (@bretcontreras) / X

Do Squats Work Your Hamstrings? – StrengthLog

Stronglifts 5×5 Assistance Work for Arms & Abs

Hip Thrust Vs. Back Squat for Glute Development

Hip thrust and back squat training elicit similar gluteus muscle

Frontiers Hip thrust and back squat training elicit similar

N1 Experience E3: Squats VS Hip Thrust Study Part 1 - N1 Training

Are squats or hip thrusts better for glute growth?

Best Glute and Hamstring Exercises

PDF] Comparison Between Back Squat, Romanian Deadlift, and Barbell

Part 1: Squats vs Hip Thrust & all the current science on growing

Comparison of the effects of long-lasting static stretching and