15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body

This one-month exercise plan for working out with dumbbells includes upper body, lower body and core exercises with just a pair of dumbbells.
This one-month exercise plan for working out with dumbbells includes upper body, lower body and core exercises with just a pair of dumbbells.
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15-minute workouts: This 31-day dumbbell routine will tone and

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Beginner Workout Plan: 4-Week Strength Training, Cardio Program

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