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Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
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PSA For Office Workers: All You Need Is 22 Minutes Of Daily Exercise To Improve Your Health
How 22 minutes of exercise a day could reduce the health risks from sitting too long - ABC News
How only 22 minutes of exercise a day beats health risks of sitting
How only 22 minutes of exercise a day beats health risks of sitting
How Long Should You Exercise If You Work A Desk Job?
Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds, UK News
Can 20 minutes of daily exercise offset risk from sedentary lifestyle?
Personal trainer says 22 minutes could save your life - Wales Online
22 minutes of exercise per day 'can offset negative impact of sitting down
Just 22 minutes moderate exercise a day can offset negative
How sitting down all day is slowly killing you
Daily exercise could offset risk of death associated with prolonged sitting - CBS Boston
