Sit all day? Try these desk stretches to loosen your hips

Tight hips may be to blame for your knee and back pain. These exercises can help.
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Sit all day? Try these desk stretches to loosen your hips

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Need to loosen up? Try this 5-minute stretch routine

Sit all day? Try these desk stretches to loosen your hips

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Tight Hips? Try These 4 Hip Flexor Stretches! - Nourish, Move, Love