Smart food choices can cut excess sugar and empty calories from your diet - The Washington Post

The average U.S. adult consumes about a half-cup of added sugar a day, but you can tame your sweet tooth by reading ingredients information and making healthful choices.

Diet for Gym Beginners: A Comprehensive Guide – GetMyMettle

Used Book in Good Condition

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Healthier diet may help you head off dementia, other diseases of aging - The Washington Post

For weight loss, replace processed foods with healthy, fiber-rich carbs - The Washington Post

Nutritional Recommendations for Individuals with Diabetes - Endotext - NCBI Bookshelf

Sugar, Carbs, Your Diet and Breast Cancer Risk - Pink Lotus Power Up

The Truth About Lean Cuisine

WHO to basically everybody: Stop eating so much sugar - The Washington Post

Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh