Functional Training Institute - This week's workout is a barbell complex that is perfect for strength and conditioning as well as endurance. As with any complex, try not to put the barbell

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The 5 Best Barbell Complex Workout to Burn Fat and Build Muscle - Men's Journal

Build Functional Strength in 20 Minutes with This Full-body Barbell Complex

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Build Functional Strength in 20 Minutes with This Full-body Barbell Complex

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