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Zone 2 cardio training is the next big thing that's been around forever. Here's what it is, and why we should all get in the zone, plus the workout plans to follow.
Zone 2 cardio training is the next big thing that's been around forever. Here's what it is, and why we should all get in the zone, plus the workout plans to follow.
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Zone 2️⃣ Cardio: Improves Health Markers and Increases Cardiovascular Endurance
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Zone 2 Cardio - Debunked? What is Zone 2 Cardio with Mark Sisson
