What's the best type of smoothies for losing weight fast, fruit or vegetable? - Quora

Answer (1 of 15): The short answer is vegetable smoothies, and here is why: Smoothies can help a person lose weight when incorporated into a healthy lifestyle—an overall healthy diet and regular exercise. The smoothies should be used as a replacement for a meal or snack, not in addition to, since

Which is better for losing weight, juicing or blending fruits? - Quora

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