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Answer (1 of 5): It will not stay permanently unless you create the conditions for it. So you have to control your diet or exercise or both Because our bodies are programmed to store fat, especially as you get older and muscle mass goes down even more. Unless you are naturally very active, have a
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Please stop wearing waist trainers they do absolutely nothing for bodyfat or physique. Let this bs die already. : r/gymsnark
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Is it okay to wear a waist trainer or corset for a few hours a day