Adult Ballet Diaries - [upper back] Bend from upper back, instead of from the waist, my teacher says. Many adult dancers cambre back using their waist, and some think epaulment is sticking

Adult Ballet Diaries

90 Minutes Yoga For Full Backbend - Upper Back - Middle Back

Adult Leotard Basics - Inspirations Dancewear Canada

It's Time to Rethink These Common Corrections - Pointe Magazine

Adult Ballet Diaries - [upper back] Bend from upper back, instead

Upper Back Stretch For Dancers

100-Year-Old Ballet Teacher Never Plans to Retire

Reverence - the last exercise in a ballet class. Showing respect

Adult Ballet Diaries

Adult Ballet Diaries

What To Do If Your Dancer is Always in the Back Row?