Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

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真多呂木目込み雛人形 - 季節/年中行事

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Tai Chi Wellbeing

Education – Happy Soul Food Friday!

Health Benefits Of Tai Chi For Seniors – Forbes Health, tai chi

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Looking for a mellow form of exercise? Try tai chi - Harvard Health, tai chi

Can Tai Chi Help Reduce Blood Pressure? A New Study Says Yes

State of Knowledge on Molecular Adaptations to Exercise in Humans: Historical Perspectives and Future Directions. - Abstract - Europe PMC

Healthmedicinet I 2017 5, PDF, Cancer