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Hilary Sheinbaum has done 4 Sober Octobers and 6 Dry Januarys since 2017. Here's some of the health benefits she's experienced including better sleep.
Hilary Sheinbaum has done 4 Sober Octobers and 6 Dry Januarys since 2017. Here's some of the health benefits she's experienced including better sleep.
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Sober October: What a month of no drinking can do for your health
From better sleep to clearer skin and weight loss - the 5 health benefits of Sober October and the 6 mistakes to avoid