An Upper-Body Workout at Home to Smoke Your Back and Shoulders With Just a Resistance Band

With this upper-body workout at home, you can challenge your muscles and get stronger without using weights—all you need is a resistance band.

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15 Min Upper Body Resistance Band Workout for Strong Back, Arms and Shoulders

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15 Min Upper Body Resistance Band Workout for Strong Back, Arms

An Upper-Body Workout at Home to Smoke Your Back and Shoulders With Just a Resistance Band