Walking, yoga and strength training may treat depression as well as therapy, data shows

Exercise May Help to Fend Off Depression - The New York Times

The research-backed benefits of yoga

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What Are the Biggest Benefits of Strength Training? - GoodRx

For depression, exercise may work as well as drugs or therapy

These simple activities can treat depression as effectively as

5 Mental Health Benefits of Strength Training

Exercise Benefits to Get You Moving

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Rise Above: Gym Motivation Amid Depression