Physical and psychological benefits of once-a-week Pilates

WYLD Chiropractic, Ponsonby + Newmarket Auckland Clinics

The Benefits of Pilates

Is Pilates as Good as Everyone Says? - The New York Times

The effects of pilates on mental health outcomes: A meta-analysis of controlled trials - ScienceDirect

Take a Rest Day: Why You Need Active Recovery

Exercising days, weeks and months: How your body changes

Journal of Exercise Therapy and Rehabilitation » Submission » Investigation of the effects of clinical Pilates exercises on physical fitness and psychosocial parameters in healthy women

Benefits of Once-a-Week Pilates

Let's Get Moving For Mental Health - AllHealth Network - Mental Health Counseling, Therapy, Psychiatry, Crisis Services

How Often Should You Do Pilates? Best Pilates Workout Schedule

PDF) The effect of pilates on body awareness, activity level, aerobic capacity, and balance in healthy young adults