Older Women and Weight Training - IDEA Health & Fitness Association

In a study on older women and weight training, researchers found that participants experienced more pleasure with moderate-level resistance.

Muscle Strength in Older Women - IDEA Health & Fitness Association

How can strength training build healthier bodies as we age?

Training Loads for Women Over 40 - IDEA Health & Fitness Association

100+ Strength Training Programs & Workouts – StrengthLog

The Female Training Bible: Workouts For Women By Women

Resistance training for healthy aging: The whys and hows

Single Set Training: Pros, Cons, and How-To

60-Minute Leg and Butt Workout For the Gym

5 Strength Training Exercises for Seniors - SilverSneakers

How to Build an Exercise Plan

Dumbbell Strength Training Exercises for Seniors

Example of a Balanced Weekly Workout Schedule