Intense workouts in old age won't make you any more likely to die, study says

The team also finds seniors engaging in more intense exercise programs don't have higher rates of cardiovascular disease or cancer.

The Best Exercises For Seniors In 2024 – Forbes Health

high-intensity workout Research and Studies - Study Finds

8 Fitness Myths That Drive Experts Crazy - The New York Times

Aging and exercise: Have we been aging too quickly?

8 Ways Strength Training Boosts Your Health and Fitness

Look to exercise to extend life, even for the oldest, study says

Exercise with weights linked to lower risk of early death, study

10 Best Cardio Workouts for Weight Loss - Men's Journal

10 Things Your Doctor Won't Tell You About Dying

d28hgpri8am2if.cloudfront.net/book_images/onix/cvr