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What needs to happen to entice more seniors up and out of their easy chairs? The Generation 100 study found some answers by combing through 70 000 exercise logs.
Older adults who remain more active have better quality of life: Study
Psychological well-being linked to higher levels of physical activity in older adults
For older adults, more physical activity could mean longer, healthier lives, 2020-03-05
Older adults who remain more active have a better quality of life, study finds
Materials for Older Adults
CERG Archives
No More Excuses! Overcome Exercise Barriers
Does weather influence older adults' physical activity?
Exercise Guide for Seniors Aging in Place
Exercise programs can help reduce falls and prevent injuries