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What is a Single-Leg Romanian Deadlift (Single-Leg RDL) what are the benefits, and how do you deadlift properly to avoid injuries? Get these answers & more from trainer Roxie Jones.
Move of the week: Curtsy RDL, The curtsy RDL(Romanian Deadlift) variation is a great way to execute a hamstring centric exercise while challenging the lateral leg muscles and
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