Training Youth Middle-Distance & Distance Runners (& Doing More With Less)

To ensure young runners learn to enjoy the sport and not burn out on it, Coach Michael Fadil explains the types of workouts his club does that help young runners maximize what they get out of the workout without having to run more than necessary.

An Endurance Training Session for Middle Distance Athletes - Complete Track and Field

3 Ways to Prepare for Track - wikiHow

Coaching Certification Program - Road Runners Club of America

Arthur Lydiard - Wikipedia

IJERPH, Free Full-Text

Half Marathon Taper: Tips to Make the Most of Your Taper Time

Training Young Distance Runners: Greene, Larry, Pate, Russell R.: 9781450468848: : Books

Mid-Distance Training Techniques With Sub-4 Miler Sean Dolan

How Long Does It Take to Run A Mile? (Averages by Age and Gender)